What Temperature To Set Air Conditioner To In Winter in Australia

As the weather gets colder, many of us start to experience that dreaded feeling of being cold all the time, no matter how many layers we put on.

If you live in an older home, the problem is likely exacerbated by poor insulation and drafts. One way to address the issue is to purchase an air conditioner that offers reverse cycle heating. But once you have the unit, how do you find the perfect temperature setting?

A good rule of thumb is to set the thermostat at 24 – 26 °C, which is a comfortable range.

Why Is Getting The Temperature Right Important?

When the temperature is too low, your body struggles to maintain a normal internal temperature, which can lead to fatigue and an increased risk of illness. And when the temperature is too high, you can become dehydrated and your body can’t properly regulate its temperature.



Finding the right balance is key to keeping your body healthy in winter. But it’s not just your physical health that benefits from finding the right temperature. Studies have shown that too much time in a cold environment can actually impact your mental health, causing feelings of loneliness, anxiety and depression.

What Are The Benefits Of Using My Air Con In Reverse Cycle Mode?

Unlike traditional systems that rely on circulating warm air, reverse cycle heating actually reverses the flow of air to extract heat from the outside air.



This means that it can be used even when temperatures are below freezing. As a result, reverse cycle heating can provide significant savings on energy bills. In addition, because it does not rely on circulating air, reverse cycle heating is much quieter than other types of heating. As a result, it can provide a more comfortable and relaxing environment during the winter months.

How Should I Operate My Air Conditioner in Winter?

By reversing the flow of refrigerant, an air conditioner can act as a powerful heater, providing both warmth and comfort during the colder months. Additionally, an air conditioner can help to improve indoor air quality by circulating and filtering the air.

First, set your thermostat to heat or reverse cycle mode. This will cause the air conditioner to circulate warm air instead of cool air. Next, set the temperature on the thermostat to the desired level. The air conditioner will work harder to maintain this temperature, but it will also help to keep your home warm.

Finally, make sure that you keep the doors and windows closed while the air conditioner is running. This will help to prevent warm air from escaping and cold air from coming in. By following these steps, you can use your air conditioner to help heat your home in the winter months.